From RecipeTin Eats
Chicken & Green Vegetable Pilaf (One Pot Dinner)
- Time
- 22 min
- Makes
- 4
- Ingredients
- 14
11 things you may not have.
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Ingredients
- 300g (10oz) chicken breast ((1 large one) (see notes))
- 2 tbsp olive oil
- 1 brown onion (, diced)
- 2 garlic cloves (, minced)
- 3 zucchinis (, cut into 1.5cm/0.5cm cubes)
- 3 bunches asparagus (, cut into 5cm/2 inch pieces)
- 1 small lemon
- 2 cups frozen peas
- 60g (2oz) feta cheese (, crumbled (see notes))
- 1 cup long grain or basmati rice (, uncooked (see notes for substitutes))
- 1 3/4 cups chicken stock ((broth))
- Salt and pepper
- Parsley (, finely chopped)
- Wedges of lemon
Nutrition · per serving
400 g per serving
- Calories
- 328 kcal
- Fat
- 8 g
- Fiber
- 6.2 g
- Sugar
- 6.9 g
- Sodium
- 434 mg
- Protein
- 24.5 g
- Cholesterol
- 49 mg
- Carbohydrate
- 40.8 g
- Saturated fat
- 2.1 g
As published by RecipeTin Eats.
The method
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