From Cookie and Kate
Cheesy Smashed Broccoli
- Time
- 35 min
- Makes
- 4
- Ingredients
- 9
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Ingredients
- 1 bunch of broccoli (about 1 ½ pounds) or 16 ounces broccoli florets
- 1 ½ tablespoons extra-virgin olive oil
- Scant ½ teaspoon fine salt, more to taste
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 ounces (¾ cup) finely grated Parmesan cheese
- ¼ teaspoon red pepper flakes (optional, for a kick)
- Freshly ground black pepper
- 1 to 2 teaspoons fresh lemon juice, to taste
Nutrition · per serving
- Calories
- 146 kcal
- Fat
- 9.6 g
- Fiber
- 3.1 g
- Sugar
- 2.1 g
- Sodium
- 510.9 mg
- Protein
- 8.7 g
- Trans fat
- 0 g
- Cholesterol
- 10.2 mg
- Carbohydrate
- 8.7 g
- Saturated fat
- 3.3 g
As published by Cookie and Kate.
The method
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