From Cookie and Kate
Caramelized Sweet Potato, Red Pepper and Feta Frittata
- Time
- 45 min
- Makes
- 6
- Ingredients
- 18
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Ingredients
- 8 eggs
- ½ cup milk
- 2 tablespoons chopped fresh cilantro leaves (optional)
- 2 cloves garlic, pressed or minced
- ¾ teaspoon fine salt, divided
- Freshly ground black pepper
- 1 medium sweet potato (¾ pound or so), peeled and chopped into ¼-inch cubes
- 1 medium red bell pepper, ribbed, seeded and chopped into ¼-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ⅔ cup cooked black beans, rinsed and drained
- ⅓ to ½ cup crumbled feta (2 to 3 ounces)
- Avocado, diced
- Chopped fresh cilantro
- Jarred salsa verde
- Hot sauce
- Optional: pickled jalapeños
Nutrition · per serving
1 medium slice per serving
- Calories
- 203 kcal
- Fat
- 11.8 g
- Fiber
- 3 g
- Sugar
- 2.6 g
- Sodium
- 604.8 mg
- Protein
- 12.5 g
- Trans fat
- 0 g
- Cholesterol
- 259.1 mg
- Carbohydrate
- 11.4 g
- Saturated fat
- 4.3 g
As published by Cookie and Kate.
The method
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