From RecipeTin Eats
Cajun Blackened Fish {+ Video}
- Time
- 10 min
- Makes
- 4
- Ingredients
- 11
10 things you may not have.
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Ingredients
- 1 tbsp paprika
- 1 tsp ground cumin
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dry mustard
- 3/4 tsp salt ((table salt))
- 1/8 tsp cayenne pepper ((or to taste))
- Good grind of black pepper
- 4 firm white fish fillets ((about 150g/5oz each) (Note 1))
- 2 tbsp extra virgin olive oil
Nutrition · per serving
163 g per serving
- Calories
- 199 kcal
- Fat
- 9 g
- Fiber
- 1 g
- Sugar
- 0.6 g
- Sodium
- 493 mg
- Protein
- 28.7 g
- Cholesterol
- 73 mg
- Carbohydrate
- 2.6 g
- Saturated fat
- 1.7 g
As published by RecipeTin Eats.
The method
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