From Minimalist Baker
Butternut Squash Hummus
- Time
- 30 min
- Makes
- 8
- Ingredients
- 14
11 things you may not have.
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Ingredients
- 1 cup cubed butternut squash
- 4 cloves garlic ((skin on))
- 4 cloves garlic ((peeled + minced))
- 2 Tbsp lemon juice
- 1 15-ounce can chickpeas ((lightly rinsed + drained))
- 1/3 cup tahini
- 3-4 Tbsp olive oil ((plus more for roasting garlic))
- 1/4 tsp each sea salt + pepper ((to taste))
- 1/2 cup fresh parsley ((chopped))
- 1/4 tsp ground cinnamon
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika ((optional: ))
- Whole-wheat pita chips
- Roasted carrots*
Nutrition · per serving
1 quarter-cup serving per serving
- Calories
- 178 kcal
- Fat
- 11.6 g
- Fiber
- 4.3 g
- Sugar
- 2.3 g
- Sodium
- 15.2 mg
- Protein
- 5.3 g
- Carbohydrate
- 15.2 g
- Saturated fat
- 1.5 g
As published by Minimalist Baker.
The method
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