From Minimalist Baker
Butternut Pecan Sweet Potato Mash
- Time
- 1 hr
- Makes
- 6
- Ingredients
- 14
10 things you may not have.
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Ingredients
- 3 large (~1/3 lb each) sweet potatoes ((or sub 6 small per 3 large halved // skin on // organic when possible))
- 6 cups peeled, cubed butternut squash ((1 small butternut squash yields ~6 cups))
- 2 Tbsp avocado or melted coconut oil ((divided))
- 1 pinch each sea salt + black pepper
- 1 pinch ground cinnamon
- 1 Tbsp maple syrup
- 1 Tbsp vegan butter
- 1 cup pecans ((roughly chopped))
- 1 Tbsp coconut oil
- 1 Tbsp coconut sugar
- 1 Tbsp maple syrup
- 1 pinch ground cinnamon
- 1 pinch sea salt
- 1 Tbsp vegan butter ((optional))
Nutrition · per serving
- Calories
- 308 kcal
- Fat
- 16.3 g
- Fiber
- 7.1 g
- Sugar
- 14.5 g
- Sodium
- 80 mg
- Protein
- 4.7 g
- Carbohydrate
- 40.8 g
- Saturated fat
- 3.9 g
As published by Minimalist Baker.
The method
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