From Cookie and Kate
Broccoli Rabe and Black Bean Quesadillas
- Time
- 30 min
- Makes
- 4
- Ingredients
- 19
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Ingredients
- 1 large bunch of broccoli rabe (about 1 pound)
- Small handful of chopped fresh cilantro
- 1 tablespoon olive oil
- 2 teaspoons lime juice, to taste
- 1 medium clove garlic, pressed or minced
- Pinch of salt, to taste
- Pinch of red pepper flakes
- 1 tablespoon olive oil
- 1 medium shallot, chopped, or ⅓ cup chopped red onion
- ¼ teaspoon salt
- 1 clove garlic, pressed or minced
- ½ teaspoon ground cumin
- ¼ teaspoon chili powder
- 1 can (15 ounces) black beans, rinsed and drained, or 1 ½ cups cooked black beans
- ⅓ cup water
- 4 small (8-inch) whole grain tortillas
- 2 cups grated Monterey Jack or cheddar cheese
- Olive oil, for brushing
- Serving suggestions: salsa verde and/or guacamole
Nutrition · per serving
- Calories
- 537 kcal
- Fat
- 30.3 g
- Fiber
- 13.8 g
- Sugar
- 2.3 g
- Sodium
- 1731 mg
- Protein
- 13.3 g
- Trans fat
- 0 g
- Cholesterol
- 59.5 mg
- Carbohydrate
- 41.2 g
- Saturated fat
- 15.1 g
As published by Cookie and Kate.
The method
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