From RecipeTin Eats
Brazilian Fish Stew (Moqueca Baiana)
- Time
- 35 min
- Makes
- 4
- Ingredients
- 19
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Ingredients
- 1 lb / 500g firm white fish fillet (, no skin, cut into 1"/2.5cm cubes (Note 1))
- 1 tbsp lime juice
- 1/4 tsp salt
- Black pepper
- 1 tbsp olive oil
- 1 1/2 tbsp olive oil or coconut oil ((Note 4))
- 2 garlic cloves (, minced)
- 1 small onion (, finely diced (brown, yellow or white))
- 1 red capsicum / bell pepper ((large), halved and sliced)
- 1 1/2 tsp sugar ((any))
- 1 tbsp cumin powder
- 1 tbsp paprika
- 1 tsp cayenne pepper ((optional))
- 1/2 tsp salt
- 14 oz / 400ml coconut milk ((full fat best, Note 2))
- 14 oz / 400ml canned crushed tomatoes
- 1 cup fish broth/stock ((or chicken or vegetable, Note 3))
- 1 - 2 tbsp lime juice (, plus more for serving)
- 3 tbsp roughly chopped fresh cilantro / coriander (, plus more for serving)
Nutrition · per serving
609 g per serving
- Calories
- 367 kcal
- Fat
- 19 g
- Fiber
- 4 g
- Sugar
- 9 g
- Sodium
- 917 mg
- Protein
- 29 g
- Cholesterol
- 63 mg
- Carbohydrate
- 20 g
- Saturated fat
- 9 g
As published by RecipeTin Eats.
The method
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