From Once Upon a Chef
Blueberry Maple Bran Muffins
- Time
- 45 min
- Makes
- 12
- Ingredients
- 13
8 things you may not have.
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Ingredients
- 1 cup plus 2 teaspoons all-purpose flour, (spooned into measuring cup and leveled-off, divided)
- ¾ cup whole wheat flour, (spooned into measuring cup and leveled-off)
- ⅓ cup wheat bran or wheat germ
- 1¼ teaspoons baking powder
- ¼ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
- 2 large eggs
- ¼ cup pure maple syrup
- ⅔ cup sugar
- ½ cup vegetable oil
- 1 cup milk
- 1 cup fresh blueberries
Nutrition · per serving
1 g per serving
- Calories
- 243 kcal
- Fat
- 11 g
- Fiber
- 2 g
- Sugar
- 17 g
- Sodium
- 183 mg
- Protein
- 4 g
- Cholesterol
- 33 mg
- Carbohydrate
- 33 g
- Saturated fat
- 1 g
As published by Once Upon a Chef.
The method
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