From Once Upon a Chef
Blackened Chicken
- Makes
- 6
- Ingredients
- 11
8 things you may not have.
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Ingredients
- 1¼ teaspoons salt
- 1 tablespoon smoked paprika
- 1½ teaspoons dried oregano
- 1½ teaspoons garlic powder
- 1½ teaspoons onion powder
- 1 teaspoon dry mustard
- 1 teaspoon dried thyme
- 1 teaspoon sugar
- ½ teaspoon cayenne pepper
- 2 pounds boneless, skinless chicken breasts or chicken tenderloins
- 2 tablespoons vegetable oil
Nutrition · per serving
- Calories
- 237 kcal
- Fat
- 9 g
- Sodium
- 372 mg
- Protein
- 35 g
- Cholesterol
- 110 mg
- Carbohydrate
- 3 g
- Saturated fat
- 1 g
As published by Once Upon a Chef.
The method
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