From Once Upon a Chef
Black Bean Soup
- Time
- 30 min
- Makes
- 4
- Ingredients
- 15
12 things you may not have.
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Ingredients
- 2 tablespoons extra virgin olive oil
- 2 medium yellow onions, (roughly chopped)
- 4 large cloves garlic, (crushed and peeled)
- 2 carrots, (peeled and roughly chopped)
- 2 (15-oz) cans black beans, drained and rinsed
- 3 cups chicken broth ((or vegetable broth))
- 3 tablespoons cornmeal
- ¾ teaspoon oregano
- 1 teaspoon ground coriander
- 1¾ teaspoons ground cumin
- 1/8 teaspoon cayenne pepper
- Scant ½ teaspoon salt
- 2 tablespoons fresh lime juice, (from 1 lime)
- 1/3 cup sour cream
- Handful chopped fresh cilantro
Nutrition · per serving
- Calories
- 430 kcal
- Fat
- 14 g
- Fiber
- 21 g
- Sugar
- 5 g
- Sodium
- 724 mg
- Protein
- 20 g
- Cholesterol
- 17 mg
- Carbohydrate
- 59 g
- Saturated fat
- 4 g
As published by Once Upon a Chef.
The method
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