From Once Upon a Chef
Black Bean Salad
- Time
- 30 min
- Makes
- 6
- Ingredients
- 13
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Ingredients
- 3 ears fresh corn ((see note))
- 2 (15-oz) cans black beans, (drained and rinsed)
- 2 red bell peppers, (diced)
- 2 cloves garlic, (minced)
- 2 tablespoons minced shallots, (from 1 medium shallot)
- 2 teaspoons salt
- ¼ teaspoon cayenne pepper
- 2 tablespoons sugar
- 1/2 cup + 1 tablespoon extra-virgin olive oil, (best quality such as Colavita)
- 1 teaspoon lime zest ((be sure to zest limes before juicing them))
- 1/4 cup + 2 tablespoons fresh lime juice, (from 3 limes)
- ½ cup chopped fresh cilantro, (plus more for garnish)
- 2 avocados, (chopped)
Nutrition · per serving
- Calories
- 464 kcal
- Fat
- 24 g
- Fiber
- 15 g
- Sugar
- 7 g
- Sodium
- 591 mg
- Protein
- 13 g
- Carbohydrate
- 52 g
- Saturated fat
- 3 g
As published by Once Upon a Chef.
The method
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