From Budget Bytes
Beef and Tomato Rice Bowl
- Time
- 35 min
- Makes
- 4
- Ingredients
- 15
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Ingredients
- 2 Tbsp cooking oil
- 1/2 lb ground beef
- 1 3/4 tsp salt, divided
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1/2 tsp oregano
- 1/4 tsp ground cumin
- 1 tsp Worcestershire sauce
- 1 15 oz. can diced tomatoes
- 1/2 cup chicken broth
- 1 15 oz. can chickpeas, drained
- 2 cups rice
- 3 cups water
- 2 Tbsp salted butter
- 1 pinch red pepper flakes
Nutrition · per serving
1 bowl per serving
- Calories
- 612 kcal
- Fat
- 25 g
- Fiber
- 2 g
- Sodium
- 1245 mg
- Protein
- 17 g
- Carbohydrate
- 78 g
As published by Budget Bytes.
The method
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