From RecipeTin Eats
Beef and Rice with Veggies
- Time
- 25 min
- Makes
- 5
- Ingredients
- 15
10 things you may not have.
Get the recipe at RecipeTin Eats (opens in a new tab)
The method's theirs. Go give them the click.
Ingredients
- 2 tbsp olive oil
- 1 onion (, diced (any type))
- 1 red capsicum / bell pepper (, diced (large))
- 2 garlic cloves (, minced)
- 500g (1 lb) ground beef (mince) (, lean)
- 2 1/2 tbsp tomato paste
- 1 1/4 tsp salt
- 1/2 tsp EACH cumin, black pepper
- 1 tsp each onion powder, dried oregano (or other herb of choice)
- 1/4 tsp cayenne pepper ((optional))
- 1 dried bay leaf
- 1 1/4 cups (225g) long grain white rice (, uncooked (Note 1))
- 2 cups (500 ml) beef broth (, low sodium)
- 2 cups (300g) diced frozen veggies (, I used corn, pea, carrot mix (Note 2))
- 3 big handfuls baby spinach (~ 90g/3 oz) (, or other leafy greens (Note 3))
Nutrition · per serving
350 g per serving
- Calories
- 418 kcal
- Fat
- 11 g
- Fiber
- 4 g
- Sugar
- 2 g
- Sodium
- 936 mg
- Protein
- 29 g
- Cholesterol
- 62 mg
- Carbohydrate
- 49 g
- Saturated fat
- 3 g
As published by RecipeTin Eats.
The method
The steps live at recipetineats.com. We don't copy them: RecipeTin Eats wrote this recipe, and your visit supports them.