From Minimalist Baker
BBQ Jackfruit Sandwiches with Avocado Slaw
- Time
- 30 min
- Makes
- 5
- Ingredients
- 11
10 things you may not have.
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Ingredients
- 2 20-ounce cans young green jackfruit in water ((NOT in syrup or brine*))
- 1/4 cup BBQ seasoning
- 3/4 cup BBQ sauce ((ensure it’s vegan // plus more for topping))
- 1/2 ripe avocado
- 1 Tbsp maple syrup ((or sweetener of choice))
- 1 lemon or lime ((juiced))
- Salt + pepper ((to taste))
- Water ((to thin))
- 2 cups shredded cabbage + carrots ((Trader Joe’s has a great cruciferous veg mix))
- 4-6 whole grain vegan buns ((GF for gluten-free eaters))
- 1/2 cup roasted salted cashews ((or roast on your own*))
Nutrition · per serving
- Calories
- 193 kcal
- Fat
- 8.7 g
- Fiber
- 7.5 g
- Sugar
- 8.4 g
- Sodium
- 1371 mg
- Protein
- 4.6 g
- Carbohydrate
- 27.8 g
- Saturated fat
- 1.6 g
- Unsaturated fat
- 6.5 g
As published by Minimalist Baker.
The method
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