From Budget Bytes
BBQ Beef and Beans
- Time
- 30 min
- Makes
- 4
- Ingredients
- 21
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Ingredients
- 1 Tbsp cooking oil
- 2 cloves garlic, minced
- 1/2 lb. ground beef
- 1 15oz. can kidney beans
- 1 15oz. can black beans
- 8 oz. tomato sauce
- 2 Tbsp tomato paste
- 2 Tbsp apple cider vinegar
- 2 Tbsp brown sugar
- 2 Tbsp molasses
- 1/2 Tbsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/8 tsp cayenne pepper
- freshly cracked pepper
- salt to taste
- 4 cups cooked rice
- 4 oz. shredded cheddar
- 2 green onions, sliced
Nutrition · per serving
- Calories
- 742.13 kcal
- Fat
- 21.73 g
- Fiber
- 13.63 g
- Sodium
- 1749.25 mg
- Protein
- 35.45 g
- Carbohydrate
- 100.15 g
As published by Budget Bytes.
The method
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