From Budget Bytes
Barley Salad Recipe
- Time
- 30 min
- Makes
- 10
- Ingredients
- 18
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Ingredients
- 11 oz. box Quick Pearled Barley
- 1/4 tsp sea salt
- 1 cup grape tomatoes, halved
- 1/4 cup chopped pitted kalamata olives
- 1 cucumber, peeled and diced
- 1 red bell pepper, diced
- 1 small zucchini, diced (about 1 cup)
- 1/2 red onion, diced
- 5 oz. crumbled feta cheese (about 1/2 cup)
- 3 Tbsp minced fresh parsley
- 1 lemon, juiced and zested
- 1 Tbsp sugar
- 1 tsp salt
- 1/2 tsp black pepper
- 1 Tbsp Dijon mustard
- 1 tsp garlic powder
- 2 Tbsp red wine vinegar
- 3 Tbsp olive oil
Nutrition · per serving
1.5 cups per serving
- Calories
- 211 kcal
- Fat
- 8 g
- Fiber
- 6 g
- Sodium
- 528 mg
- Protein
- 6 g
- Carbohydrate
- 30 g
As published by Budget Bytes.
The method
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