From Minimalist Baker
Banana & Berry Hemp Seed Pudding
- Time
- 2 hr 15 min
- Makes
- 3
- Ingredients
- 7
7 things you may not have.
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Ingredients
- 2 just ripe (not overripe) bananas, ((peeled // if too ripe, the flavor can be overwhelming))
- 2 cups organic berries* ( (fresh or, if frozen, thawed))
- 2 Tbsp light coconut milk* ((or almond milk))
- maple syrup or pitted dates ((optional // to taste))
- 2 Tbsp hemp seeds*
- 2 Tbsp chia seeds
- 1/8 tsp ground cinnamon
Nutrition · per serving
- Calories
- 185 kcal
- Fat
- 5.1 g
- Fiber
- 6.7 g
- Sugar
- 16.8 g
- Sodium
- 3 mg
- Protein
- 4.6 g
- Carbohydrate
- 31.9 g
As published by Minimalist Baker.
The method
The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.