From The Recipe Critic
Baked Tilapia & Roasted Veggies
- Time
- 25 min
- Makes
- 4
- Ingredients
- 12
8 things you may not have.
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Ingredients
- 4 (6-ounce) tilapia filets
- 3 cups bite-sized broccoli florets
- 1 ½ cups thinly sliced carrots
- 1 sliced yellow squash
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon minced garlic
- 1 tablespoon chopped fresh parsley (or 1 ½ teaspoons dried parsley)
- ¼ teaspoon red pepper flakes
- ¼ teaspoon onion powder
- salt
- ground black pepper
Nutrition · per serving
- Calories
- 344 kcal
- Fat
- 17 g
- Fiber
- 4 g
- Sugar
- 5 g
- Sodium
- 148 mg
- Protein
- 37 g
- Cholesterol
- 85 mg
- Carbohydrate
- 12 g
- Saturated fat
- 3 g
- Unsaturated fat
- 13 g
As published by The Recipe Critic.
The method
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