From RecipeTin Eats
Baked Sweet and Sour Chicken
- Time
- 40 min
- Makes
- 4
- Ingredients
- 21
13 things you may not have.
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Ingredients
- 1 lb / 500 g chicken breast (, cut into bite size cubes)
- 1/2 tsp salt
- 1 large egg or 2 small eggs (, lightly beaten (enough to coat chicken))
- 1 cup cornstarch / cornflour (, placed in a large ziplock bag)
- 3 to 5 tbsp oil ((vegetable, canola))
- Oil spray
- 1/2 tbsp oil
- 1 garlic clove
- 1 small onion (, cut into large dice)
- 1/2 red bell pepper (, cut into bite size pieces)
- 1/2 green bell pepper (, cut into bite size pieces)
- 1 can ((8oz/250g) canned pineapple pieces in natural juice. Separate pineapple from juice.)
- 1/2 cup sugar ((white or brown - I use either))
- 1/3 cup apple cider vinegar
- 2 - 3 tbsp pineapple juice ((from the canned pineapple pieces))
- 3 tbsp ketchup ((Australia: tomato sauce))
- 1 tsp Worcestershire sauce ((Note 1))
- 1 tsp soy sauce ((Note 1))
- 1 tsp Oyster Sauce ((Note 1))
- 1/4 tsp salt
- 1 tbsp cornflour / corn starch + 4 tbsp water (, mixed together)
Nutrition · per serving
312 g per serving
- Calories
- 528 kcal
- Fat
- 16 g
- Fiber
- 1.7 g
- Sugar
- 34.8 g
- Sodium
- 825 mg
- Protein
- 42.7 g
- Cholesterol
- 148 mg
- Carbohydrate
- 54 g
- Saturated fat
- 1.7 g
As published by RecipeTin Eats.
The method
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