From The Recipe Critic
Baked Fish Sticks
- Time
- 30 min
- Makes
- 4
- Ingredients
- 9
5 things you may not have.
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Ingredients
- 1 pound cod (sliced into strips)
- salt and pepper
- 1/2 cup flour
- 2 large eggs
- 1/2 teaspoon salt
- 1 cup Panko
- 1/2 cup grated parmesan
- 2 teaspoons old bay seasoning
- 1/2 teaspoon garlic powder
Nutrition · per serving
- Calories
- 302 kcal
- Fat
- 8 g
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 717 mg
- Protein
- 31 g
- Trans fat
- 1 g
- Cholesterol
- 153 mg
- Carbohydrate
- 25 g
- Saturated fat
- 3 g
- Unsaturated fat
- 3 g
As published by The Recipe Critic.
The method
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