From Minimalist Baker
Baked Falafel Burgers
- Time
- 1 hr
- Makes
- 4
- Ingredients
- 14
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Ingredients
- 1 bundle fresh parsley ((1 bundle yields ~2 cups chopped))
- 3 large cloves garlic
- 1 large lemon ((1 large lemon yields ~2 1/2 Tbsp juice))
- 1/2 scant tsp each sea salt + black pepper
- 1 1/4 tsp cumin
- 1 15-ounce can chickpeas ((well rinsed and drained))
- 1/4 - 1/2 cup ground raw walnuts, pecans, almonds, or GF oat flour
- Garlic Dill sauce
- Chili Garlic Sauce or Sriracha
- 5-minute Hummus
- Tomato
- Lettuce
- Onion
- Pita or sturdy greens ((such as chard or collard greens))
Nutrition · per serving
1 burgers per serving
- Calories
- 180 kcal
- Fat
- 10 g
- Fiber
- 4.6 g
- Sugar
- 0.8 g
- Sodium
- 620 mg
- Protein
- 9.4 g
- Carbohydrate
- 17.2 g
- Saturated fat
- 0.7 g
As published by Minimalist Baker.
The method
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