From Once Upon a Chef
Baked Cod with Tomatoes & Chickpeas
- Time
- 45 min
- Makes
- 4
- Ingredients
- 14
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Ingredients
- 3 tablespoons extra virgin olive oil
- ½ cup thinly sliced shallots, (from 2 shallots)
- 3 cloves garlic, (finely chopped)
- 1 pint cherry or grape tomatoes, (halved (I use multi-colored))
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ¾ teaspoon sugar
- 1 (15-oz) can chickpeas, drained and rinsed
- 1½ tablespoons capers, (drained)
- 1 tablespoon sherry vinegar ((red wine vinegar can be substituted))
- 1 tablespoon fresh thyme ((or 1 teaspoon dried))
- 1½ pounds cod, (cut into serving-sized pieces)
- ¾ teaspoon salt
- ¾ teaspoon paprika
Nutrition · per serving
- Calories
- 418 kcal
- Fat
- 15 g
- Fiber
- 9 g
- Sugar
- 9 g
- Sodium
- 942 mg
- Protein
- 39 g
- Cholesterol
- 73 mg
- Carbohydrate
- 33 g
- Saturated fat
- 2 g
As published by Once Upon a Chef.
The method
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