From Cookie and Kate
Apple & Carrot "Superhero" Muffins
- Time
- 45 min
- Makes
- 12
- Ingredients
- 11
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Ingredients
- 2 cups packed almond meal or almond flour (10 ounces)
- 1 ½ cups old-fashioned oats (certified gluten free if necessary)
- 2 teaspoons ground cinnamon
- 1 teaspoon baking soda
- ½ teaspoon fine sea salt
- Optional mix-ins: ½ cup chopped walnuts (I used pecans), or raisins or chocolate chips
- ½ cup honey or maple syrup
- 3 eggs
- 6 tablespoons unsalted butter, melted
- 1 cup grated Granny Smith apple (about 1 ½ apples)
- 1 cup peeled and grated carrots (about 3 carrots)
Nutrition · per serving
1 muffin (no mix-ins) per serving
- Calories
- 304 kcal
- Fat
- 18.8 g
- Fiber
- 4.9 g
- Sugar
- 14.2 g
- Sodium
- 219 mg
- Protein
- 8.2 g
- Trans fat
- 0 g
- Cholesterol
- 61.8 mg
- Carbohydrate
- 27.4 g
- Saturated fat
- 5 g
As published by Cookie and Kate.
The method
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