From Spend With Pennies
Air Fryer Chicken Parmesan
- Time
- 40 min
- Makes
- 4
- Ingredients
- 12
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Ingredients
- ¾ cup seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- ½ teaspoon Italian seasoning
- 4 small boneless skinless chicken breasts (about 5 ounces each)
- 1 egg (beaten)
- salt and black pepper (to taste )
- cooking spray
- 1 cup marinara sauce (plus extra for serving)
- 1 cup shredded mozzarella cheese
- ¼ cup shredded Parmesan cheese
- chopped fresh parsley (or basil, for garnish)
- pasta (for serving, optional)
Nutrition · per serving
- Calories
- 364 kcal
- Fat
- 14 g
- Fiber
- 2 g
- Sugar
- 4 g
- Sodium
- 1084 mg
- Protein
- 39 g
- Trans fat
- 1 g
- Cholesterol
- 142 mg
- Carbohydrate
- 20 g
- Saturated fat
- 6 g
As published by Spend With Pennies.
The method
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