From Once Upon a Chef
7 Layer Dip
- Time
- 45 min
- Makes
- 8
- Ingredients
- 16
12 things you may not have.
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Ingredients
- 2 cups cored, (seeded, and finely chopped tomatoes, from 2 to 3 large tomatoes (or 4 to 6 plum tomatoes))
- 1 bunch scallions, (thinly sliced, light and dark green parts separated (divided))
- 1 jalapeño pepper, (seeded and finely diced (divided))
- 4 tablespoons lime juice, (from 2 limes (divided))
- Salt
- ½ teaspoon sugar
- 3 tablespoons extra-virgin olive oil
- 3 cloves garlic, (minced (divided))
- 1 (15-oz) can black beans, drained and rinsed
- 1 teaspoon ground cumin, (divided)
- 2 tablespoons water
- 3 medium avocados, (halved, pitted and diced)
- 1 (8-oz) block sharp Cheddar, shredded (see note)
- 1 (8-oz) container sour cream (1 cup)
- 1¼ cups fresh cooked or canned (and drained corn kernels)
- Tortilla chips, (for serving)
Nutrition · per serving
- Calories
- 290 kcal
- Fat
- 21 g
- Fiber
- 7 g
- Sugar
- 3 g
- Sodium
- 430 mg
- Protein
- 9 g
- Cholesterol
- 29 mg
- Carbohydrate
- 18 g
- Saturated fat
- 7 g
As published by Once Upon a Chef.
The method
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