From Cookie and Kate
10-Minute Quesadillas
- Time
- 10 min
- Makes
- 1
- Ingredients
- 8
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Ingredients
- 1 whole-grain flour tortilla (about 8″ diameter)
- ½ cup freshly grated cheddar cheese
- ¼ cup cooked black beans or pinto beans, rinsed and drained
- 1 tablespoon chopped red bell pepper or jarred roasted bell pepper or a few thinly sliced cherry tomatoes
- 1 tablespoon chopped red onion or green onion
- 1 tablespoon chopped pickled jalapeño (if you like heat)
- 1 teaspoon avocado oil, melted butter or extra-virgin olive oil, for brushing
- Any of the following, for serving: Salsa, pico de gallo, guacamole or strips of avocado, sour cream, hot sauce, chopped fresh cilantro…
Nutrition · per serving
1 quesadilla (3 slices) per serving
- Calories
- 460 kcal
- Fat
- 27.5 g
- Fiber
- 8.7 g
- Sugar
- 2.4 g
- Sodium
- 936.1 mg
- Protein
- 7.9 g
- Trans fat
- 0 g
- Cholesterol
- 60 mg
- Carbohydrate
- 31.3 g
- Saturated fat
- 14.7 g
As published by Cookie and Kate.
The method
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