From Minimalist Baker
1-Pot Red Lentil Chili
- Time
- 55 min
- Makes
- 6
- Ingredients
- 21
18 things you may not have.
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Ingredients
- 2 Tbsp avocado or coconut oil
- 1 medium white or yellow onion, diced
- 1 medium red pepper, diced
- 1/2 tsp each sea salt and black pepper ((divided // plus more to taste))
- 1 small jalapeño, diced with seeds ((remove seeds or reduce or omit for less heat))
- 4 cloves garlic ((4 cloves yield ~2 Tbsp))
- 3 Tbsp chili powder blend ((divided // NOT chili flakes, cayenne pepper, or pure chili))
- 2 Tbsp ground cumin ((divided))
- 1 tsp smoked paprika
- 2 15-ounce cans diced tomatoes ((if unsalted, add more sea salt))
- 3 Tbsp tomato paste
- 1 ¾ cup water ((plus more as needed))
- 3/4 cup dry red lentils (thoroughly rinsed in cold water + drained)
- 1 15-ounce can kidney beans ((slightly drained))
- 1 15-ounce can black beans ((slightly drained))
- 1-2 Tbsp coconut sugar ((or maple syrup))
- 1 15-ounce can corn, drained ((optional))
- DIY Chili "Cheese” Fritos
- Rice or Quinoa
- Fresh chopped cilantro
- Avocado
Nutrition · per serving
- Calories
- 320 kcal
- Fat
- 6.8 g
- Fiber
- 18.9 g
- Sugar
- 10 g
- Sodium
- 427 mg
- Protein
- 15.9 g
- Carbohydrate
- 52.4 g
- Saturated fat
- 0.7 g
As published by Minimalist Baker.
The method
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