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From Minimalist Baker

1-Pot Red Lentil Chili

Time
55 min
Makes
6
Ingredients
21

18 things you may not have.

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The method's theirs. Go give them the click.

Ingredients

Servings
6 servings
Amounts
  • 2 Tbsp avocado or coconut oil
  • 1 medium white or yellow onion, diced
  • 1 medium red pepper, diced
  • 1/2 tsp each sea salt and black pepper ((divided // plus more to taste))
  • 1 small jalapeño, diced with seeds ((remove seeds or reduce or omit for less heat))
  • 4 cloves garlic ((4 cloves yield ~2 Tbsp))
  • 3 Tbsp chili powder blend ((divided // NOT chili flakes, cayenne pepper, or pure chili))
  • 2 Tbsp ground cumin ((divided))
  • 1 tsp smoked paprika
  • 2 15-ounce cans diced tomatoes ((if unsalted, add more sea salt))
  • 3 Tbsp tomato paste
  • 1 ¾ cup water ((plus more as needed))
  • 3/4 cup dry red lentils (thoroughly rinsed in cold water + drained)
  • 1 15-ounce can kidney beans ((slightly drained))
  • 1 15-ounce can black beans ((slightly drained))
  • 1-2 Tbsp coconut sugar ((or maple syrup))
  • 1 15-ounce can corn, drained ((optional))
  • DIY Chili "Cheese” Fritos
  • Rice or Quinoa
  • Fresh chopped cilantro
  • Avocado
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

Calories
320 kcal
Fat
6.8 g
Fiber
18.9 g
Sugar
10 g
Sodium
427 mg
Protein
15.9 g
Carbohydrate
52.4 g
Saturated fat
0.7 g

As published by Minimalist Baker.

The method

The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.

Get the recipe at Minimalist Baker (opens in a new tab)