From Minimalist Baker
1-Pot Chickpea Noodle Soup
- Time
- 45 min
- Makes
- 4
- Ingredients
- 13
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Ingredients
- 2 Tbsp olive oil or avocado oil ((if oil-free, sub twice the amount in water))
- 1/2 medium white or yellow onion, diced
- 3 cloves garlic, minced
- 5 medium carrots, scrubbed clean and sliced into 1/4-inch rounds
- 4 stalks celery, diced
- 1/4 tsp each sea salt and black pepper ((plus more to taste))
- 7-8 cups vegetable broth ((amount depends on desired thickness))
- 1 (15-ounce) can chickpeas, well rinsed and drained ((see notes for chicken option if not vegan or vegetarian))
- 4 sprigs thyme
- 1 bay leaf
- 8 ounces vegan-friendly pasta noodles ((spaghetti or other desired shape, gluten-free as needed))
- Sourdough bread
- Fresh parsley or thyme
Nutrition · per serving
1 bowl per serving
- Calories
- 352 kcal
- Fat
- 12 g
- Fiber
- 11.7 g
- Sugar
- 10.5 g
- Sodium
- 1213 mg
- Protein
- 12.9 g
- Carbohydrate
- 50.7 g
- Saturated fat
- 1.4 g
- Unsaturated fat
- 9.08 g
As published by Minimalist Baker.
The method
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