From Cookie and Kate
Zucchini Noodles with Arrabiata Chickpea Sauce
- Time
- 30 min
- Makes
- 2
- Ingredients
- 12
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Ingredients
- 1 small onion, chopped
- 2 cloves garlic, finely chopped
- 2 teaspoons extra virgin olive oil
- ½ tsp dried red pepper flakes
- 1 red bell pepper, chopped
- 3 or 4 diced tomatoes, seeded, with juice
- 2 tablespoons chopped fresh basil
- 1 can chickpeas, rinsed and drained
- 2 to 3 zucchinis
- olive oil
- sea salt
- black pepper
Nutrition
- Calories
- 401 calories
- Fat
- 16.5 g
- Fiber
- 15.4 g
- Sugar
- 22 g
- Sodium
- 308.7 mg
- Protein
- 15.7 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 54.2 g
- Saturated fat
- 2.3 g
As published by Cookie and Kate.
The method
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