From Cafe Delites
Warm Chicken Lentil Stew
- Makes
- 8
- Ingredients
- 13
Get the recipe at Cafe Delites (opens in a new tab)
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Ingredients
- 1 medium onion (chopped)
- 3 cloves garlic minced (or 3 teaspoons minced garlic)
- 1/2 large red capsicum/bell pepper (, seeded and chopped)
- 1 large carrot (peeled and chopped)
- 6 chicken thigh fillets (cubed)
- 2 large ripe tomatoes (diced)
- 2 cups water
- 1 cup lentils (pre-soaked overnight (or 1 can of lentils))
- 2 medium white potatoes (chopped)
- 2 cups chopped pumpkin
- 2 pinches salt and pepper (to taste)
- 1 handful chopped parsley
- 2 cups baby spinach leaves (washed)
Nutrition
- Calories
- 249 kcal
- Fat
- 4 g
- Serving size
- 1 serving
- Fiber
- 10 g
- Sugar
- 4 g
- Sodium
- 195 mg
- Protein
- 25 g
- Trans fat
- 0.01 g
- Cholesterol
- 81 mg
- Carbohydrate
- 29 g
- Saturated fat
- 1 g
- Unsaturated fat
- 2 g
As published by Cafe Delites.
The method
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