From Cookie and Kate
Vegetarian Lentil and Mushroom Meatballs
- Time
- 1 hr 20 min
- Makes
- 4
- Ingredients
- 17
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Ingredients
- 1 cup dried brown lentils, picked over and rinsed
- 1 bay leaf
- 2 cups vegetable broth or water
- 8 ounces cremini mushrooms or white mushrooms, thinly sliced
- ½ cup old-fashioned oats
- ½ cup flat-leaf parsley leaves
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes
- ½ teaspoon dried thyme
- ½ teaspoon dried tarragon
- 2 tablespoons olive oil
- 1 medium white onion, diced
- 3 to 4 garlic cloves, minced
- ¼ cup red wine
- 1 tablespoon tamari soy sauce (optional)
- 2 eggs
- Fine salt and ground black pepper, to taste
Nutrition
- Calories
- 343 calories
- Fat
- 10.8 g
- Fiber
- 7.6 g
- Sugar
- 4 g
- Sodium
- 1223.5 mg
- Protein
- 18.9 g
- Trans fat
- 0 g
- Cholesterol
- 93 mg
- Carbohydrate
- 45.2 g
- Saturated fat
- 2 g
As published by Cookie and Kate.
The method
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