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From Cookie and Kate

Vegetable Stir Fry

Time
30 min
Makes
4
Ingredients
16
Get the recipe at Cookie and Kate (opens in a new tab)

The method's theirs. Go give them the click.

Ingredients

Amounts
  • ⅓ cup reduced-sodium soy sauce or tamari (regular soy sauce is too salty)
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon honey or maple syrup
  • 2 teaspoons arrowroot starch or 1 teaspoon corn starch
  • 2 large cloves garlic, pressed or minced
  • ¼ teaspoon crushed red pepper (omit if you’re sensitive to spice)
  • 1 tablespoon sesame seeds, for garnish
  • 1 tablespoon avocado oil, coconut oil or your cooking oil of choice
  • 1 small red onion, root and tip ends removed and cut into ¼-inch thick wedges (about 1 cup)
  • 2 medium carrots, peeled and cut into very thin rounds (about 1 ½ cups)
  • Pinch of salt
  • 1 medium red bell pepper, cut into ¼ inch strips (about 1 ¼ cup)
  • 1 medium yellow bell pepper, cut into ¼ inch strips (about 1 ¼ cup)
  • 1 cup small broccoli florets (from about 1 stalk)
  • 2 tablespoons water
  • Thinly sliced green onion, for garnish
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
164 calories
Fat
8.4 g
Serving size
1 medium
Fiber
3.2 g
Sugar
9.3 g
Sodium
663.5 mg
Protein
4 g
Trans fat
0 g
Cholesterol
0 mg
Carbohydrate
20.2 g
Saturated fat
1.1 g

As published by Cookie and Kate.

The method

The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.

Get the recipe at Cookie and Kate (opens in a new tab)