From Cookie and Kate
Vegetable Stir Fry
- Time
- 30 min
- Makes
- 4
- Ingredients
- 16
Get the recipe at Cookie and Kate (opens in a new tab)
The method's theirs. Go give them the click.
Ingredients
- ⅓ cup reduced-sodium soy sauce or tamari (regular soy sauce is too salty)
- 1 tablespoon toasted sesame oil
- 1 tablespoon honey or maple syrup
- 2 teaspoons arrowroot starch or 1 teaspoon corn starch
- 2 large cloves garlic, pressed or minced
- ¼ teaspoon crushed red pepper (omit if you’re sensitive to spice)
- 1 tablespoon sesame seeds, for garnish
- 1 tablespoon avocado oil, coconut oil or your cooking oil of choice
- 1 small red onion, root and tip ends removed and cut into ¼-inch thick wedges (about 1 cup)
- 2 medium carrots, peeled and cut into very thin rounds (about 1 ½ cups)
- Pinch of salt
- 1 medium red bell pepper, cut into ¼ inch strips (about 1 ¼ cup)
- 1 medium yellow bell pepper, cut into ¼ inch strips (about 1 ¼ cup)
- 1 cup small broccoli florets (from about 1 stalk)
- 2 tablespoons water
- Thinly sliced green onion, for garnish
Nutrition
- Calories
- 164 calories
- Fat
- 8.4 g
- Serving size
- 1 medium
- Fiber
- 3.2 g
- Sugar
- 9.3 g
- Sodium
- 663.5 mg
- Protein
- 4 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 20.2 g
- Saturated fat
- 1.1 g
As published by Cookie and Kate.
The method
The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.