From Cafe Delites
Vegetable Soup Low Carb Diet
- Time
- 1 hr
- Makes
- 8
- Ingredients
- 17
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Ingredients
- 2 tablespoons olive oil
- 2 onions (chopped)
- 1/2 cup celery (chopped )
- 2 medium carrots (peeled and chopped)
- 6 cloves garlic (finely chopped)
- 2 zucchini (chopped)
- 10 oz green beans (sliced into 1-inch pieces)
- 10 oz cauliflower florets
- 4 cups cabbage leaves (chopped, washed )
- 2 quarts low sodium beef stock (chicken or vegetable broth may be used)
- 2 teaspoons beef bouillon powder (chicken or vegetable may be used)
- 1 teaspoon cayenne pepper (if desired - adjust to your heat preference)
- 1 teaspoon salt (to season)
- 1/2 teaspoon ground pepper
- 4 cups spinach leaves (washed)
- 1/4 cup fresh parsley
- 2 teaspoons lemon juice
Nutrition
- Calories
- 137 kcal
- Fat
- 5 g
- Serving size
- 1 serving
- Fiber
- 5 g
- Sugar
- 8 g
- Sodium
- 947 mg
- Protein
- 9 g
- Cholesterol
- 0.1 mg
- Carbohydrate
- 18 g
- Saturated fat
- 1 g
- Unsaturated fat
- 4 g
As published by Cafe Delites.
The method
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