From Minimalist Baker
Vegan Lentil Nut “Meat” Loaf
- Time
- 1 hr 30 min
- Makes
- 8
- Ingredients
- 14
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Ingredients
- 1 tsp coconut or avocado oil ((if avoiding oil, sub water))
- 3 heaping cups thinly sliced shiitake or cremini mushrooms
- 1 healthy pinch each sea salt and black pepper
- 1 1/2 Tbsp coconut aminos or vegan Worcestershire sauce ((ensure vegan and gluten-free friendly))
- 1 Tbsp coconut or avocado oil
- 2 cups sliced and peeled sweet potato ((1/4-inch rounds))
- 2 cups raw nuts or seeds
- 2 Tbsp fresh thyme ((or sub dried))
- 2 cups cooked brown or green lentils ((rinsed and well drained // we used canned to save time))
- 1/2 tsp each sea salt and black pepper ((plus more to taste))
- 4 Tbsp tomato paste
- 2 Tbsp coconut aminos or vegan Worcestershire sauce ((ensure vegan and gluten-free friendly as needed))
- 1/2 cup gluten-free bread crumbs ((we like Ian’s gluten-free panko* // If not gluten-free, use regular breadcrumbs))
- 1/2 cup ketchup ((or skip and serve with Vegan Gravy*))
Nutrition
- Calories
- 337 kcal
- Fat
- 20.5 g
- Serving size
- 1 Slice
- Fiber
- 7.3 g
- Sugar
- 5.3 g
- Sodium
- 622 mg
- Protein
- 9.5 g
- Carbohydrate
- 31.6 g
- Saturated fat
- 1.9 g
As published by Minimalist Baker.
The method
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