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From Minimalist Baker

Vegan Lentil Nut “Meat” Loaf

Time
1 hr 30 min
Makes
8
Ingredients
14
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Ingredients

Amounts
  • 1 tsp coconut or avocado oil ((if avoiding oil, sub water))
  • 3 heaping cups thinly sliced shiitake or cremini mushrooms
  • 1 healthy pinch each sea salt and black pepper
  • 1 1/2 Tbsp coconut aminos or vegan Worcestershire sauce ((ensure vegan and gluten-free friendly))
  • 1 Tbsp coconut or avocado oil
  • 2 cups sliced and peeled sweet potato ((1/4-inch rounds))
  • 2 cups raw nuts or seeds
  • 2 Tbsp fresh thyme ((or sub dried))
  • 2 cups cooked brown or green lentils ((rinsed and well drained // we used canned to save time))
  • 1/2 tsp each sea salt and black pepper ((plus more to taste))
  • 4 Tbsp tomato paste
  • 2 Tbsp coconut aminos or vegan Worcestershire sauce ((ensure vegan and gluten-free friendly as needed))
  • 1/2 cup gluten-free bread crumbs ((we like Ian’s gluten-free panko* // If not gluten-free, use regular breadcrumbs))
  • 1/2 cup ketchup ((or skip and serve with Vegan Gravy*))
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
337 kcal
Fat
20.5 g
Serving size
1 Slice
Fiber
7.3 g
Sugar
5.3 g
Sodium
622 mg
Protein
9.5 g
Carbohydrate
31.6 g
Saturated fat
1.9 g

As published by Minimalist Baker.

The method

The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.

Get the recipe at Minimalist Baker (opens in a new tab)