From Cookie and Kate
Tomato and Lentil Curry
- Time
- 1 hr
- Makes
- 4
- Ingredients
- 19
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Ingredients
- 1 tablespoon olive oil
- 1 yellow or white onion, chopped
- 3 cloves garlic, pressed or minced
- 1 tablespoon minced fresh ginger
- 1 jalapeño pepper, minced
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- Pinch of sugar
- 2 Yukon gold potatoes, peeled and chopped
- 1 carrot, chopped
- Salt and black pepper
- 1 cup black beluga lentils or regular green/brown lentils, picked over for debris and rinsed
- 3 cups vegetable broth
- 1 cup light coconut milk, plus more for garnish
- 1 large can (28 ounces) diced tomatoes
- 1 small cauliflower, cored and roughly chopped
- ¼ cup chopped fresh cilantro, for garnish
- Cooked brown jasmine or long-grain rice, for serving (optional)
- Lime wedges, for serving
Nutrition
- Calories
- 384 calories
- Fat
- 9.2 g
- Serving size
- 1 serving, without rice
- Fiber
- 14.6 g
- Sugar
- 11.7 g
- Sodium
- 687 mg
- Protein
- 18.2 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 63.4 g
- Saturated fat
- 4.2 g
As published by Cookie and Kate.
The method
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