From Cookie and Kate
The Little Green Salad
- Time
- 15 min
- Makes
- 6
- Ingredients
- 15
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Ingredients
- 5 ounces arugula or leafy greens
- ½ cup small nuts or seeds (pine nuts, sunflower seeds, sliced almonds or chopped pecans)
- ½ cup freshly grated Parmesan cheese or aged cheddar, like Kerrygold
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons lemon juice (from about 2 lemons)
- 1 tablespoon Dijon mustard
- ½ tablespoon honey or maple syrup, to taste
- 1 medium clove garlic, pressed or minced
- ⅛ teaspoon fine salt
- Freshly ground black pepper, to taste
- Sliced cherry tomatoes, avocado and sunflower seeds
- Thinly sliced cucumbers, radishes and almonds
- Thinly sliced fennel and pine nuts
- Raspberries, blackberries, or sliced strawberries and almonds
- Thinly sliced apple or pear, dried cranberries and toasted chopped pecans
Nutrition
- Calories
- 172 calories
- Fat
- 15.3 g
- Serving size
- 1 side salad
- Fiber
- 1.7 g
- Sugar
- 2.2 g
- Sodium
- 212.9 mg
- Protein
- 5.1 g
- Trans fat
- 0 g
- Cholesterol
- 4.8 mg
- Carbohydrate
- 5.4 g
- Saturated fat
- 2.9 g
As published by Cookie and Kate.
The method
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