From Cafe Delites
The Best Authentic Colombian Tamales
- Time
- 2 hr 15 min
- Makes
- 12
- Ingredients
- 42
Get the recipe at Cafe Delites (opens in a new tab)
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Ingredients
- 1 medium green bell pepper
- 1 medium red bell pepper
- 4 scallions
- 1 medium red onion
- 4 cloves garlic
- 4 tbsp ground cumin
- ½ tbsp saffron powder
- 1 tbsp salt
- 1 ½ cups chicken stock
- ¼ cup pickled jalapeños
- 2 tbsp tomato paste
- 1 tbsp ground coriander
- 1 tbsp dry oregano
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp black pepper (ground)
- 1 tbsp olive oil
- 10 oz pork fillet (pork tenderloin)
- 7 oz smoked bacon (hardwood smoked, naturally smoked or applewood smoked)
- 10 oz chicken thigh (boneless and skinless)
- 2 medium potatoes diced (Red Potatoes or Yukon Gold)
- 1 cup green pea
- 1 cup carrot diced
- ½ cup sweet corn
- 1 medium onion chopped
- 2 medium tomato diced
- 1 tbsp garlic paste
- 1 tbsp tomato paste
- 1 tbsp olive oil
- 1 pinch Salt and pepper to taste
- 16 oz precooked corn meal
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 tbsp fresh parsley (chopped)
- 2 tbsp fresh coriander (chopped)
- ½ tbsp onion powder
- ½ tsp salt
- 1 tbsp tomato paste
- 1 tbsp garlic paste
- 3½ cup chicken stock
- 1 cup milk
- 16 oz banana leaves
Nutrition
- Calories
- 421 kcal
- Fat
- 14 g
- Serving size
- 1 serving
- Fiber
- 8 g
- Sugar
- 9 g
- Sodium
- 1363 mg
- Protein
- 23 g
- Trans fat
- 0.03 g
- Cholesterol
- 53 mg
- Carbohydrate
- 52 g
- Saturated fat
- 3 g
- Unsaturated fat
- 10 g
As published by Cafe Delites.
The method
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