From Cookie and Kate
Tex-Mex Omelet with Roasted Cherry Tomato Salsa
- Time
- 40 min
- Makes
- 1
- Ingredients
- 18
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Ingredients
- 1 pint cherry tomatoes
- ½ teaspoon olive oil
- ½ small white onion, chopped
- ⅓ cup loosely packed cilantro, chopped
- 1 jalapeño, deseeded and membranes removed, finely chopped
- 2 cloves garlic, minced
- 1 small lime, juiced, or 2 teaspoons white wine vinegar
- ⅛ teaspoon sea salt
- 2 eggs
- 2 tablespoons milk or water
- pinch sea salt
- pinch black pepper
- hot sauce (Cholula recommended)
- 1 scant tablespoon butter
- ⅓ cup Jack cheese or other melty cheese, shredded
- 3 tablespoons black beans
- handful blue corn chips or tortilla chips, broken into small bite-sized pieces
- optional garnishes: sliced avocado, sour cream, hot sauce, etc.
Nutrition
- Calories
- 527 calories
- Fat
- 37 g
- Fiber
- 8.4 g
- Sugar
- 9.1 g
- Sodium
- 5940.6 mg
- Protein
- 27.8 g
- Trans fat
- 0 g
- Cholesterol
- 447.5 mg
- Carbohydrate
- 26 g
- Saturated fat
- 10.5 g
As published by Cookie and Kate.
The method
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