From Cookie and Kate
Tahini Date Shake
- Time
- 5 min
- Makes
- 2
- Ingredients
- 7
Get the recipe at Cookie and Kate (opens in a new tab)
The method's theirs. Go give them the click.
Ingredients
- 1 cup almond milk or milk of choice (nut-free if necessary)
- 2 sliced and frozen ripe (but not overripe) bananas
- ¼ cup well-stirred tahini
- 4 Medjool dates, pitted and torn into pieces*
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon real vanilla extract
- Optional garnishes: pinch of cinnamon and/or sesame seeds
Nutrition
- Calories
- 436 calories
- Fat
- 17.8 g
- Fiber
- 7.8 g
- Sugar
- 46.4 g
- Sodium
- 105.2 mg
- Protein
- 8.2 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 70.3 g
- Saturated fat
- 2.4 g
As published by Cookie and Kate.
The method
The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.