From Cookie and Kate
Sweet Potato Hummus
- Time
- 1 hr
- Makes
- 3
- Ingredients
- 11
Get the recipe at Cookie and Kate (opens in a new tab)
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Ingredients
- 1 medium-to-somewhat-large sweet potato (8 to 14 ounces)
- ⅓ cup tahini
- 2 medium cloves garlic, peeled and roughly chopped
- Zest of ½ lemon (about 1 teaspoon)
- ¼ cup lemon juice
- 1 teaspoon fine salt
- ¼ teaspoon ground cumin
- 1 to 3 tablespoons cool water, as needed
- 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
- Up to ¼ teaspoon cayenne pepper (optional, for spice)*
- Optional garnishes: Olive oil, cayenne pepper, or sesame seeds
Nutrition
- Calories
- 84 calories
- Fat
- 4.1 g
- Serving size
- 1/4 cup
- Fiber
- 2.2 g
- Sugar
- 1.6 g
- Sodium
- 203.7 mg
- Protein
- 3.2 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 9.8 g
- Saturated fat
- 0.6 g
As published by Cookie and Kate.
The method
The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.