From Cafe Delites
Spaghetti Bolognese
- Time
- 30 min
- Makes
- 5
- Ingredients
- 16
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Ingredients
- 1 tablespoon olive oil
- 1 large onion, (chopped)
- 4 cloves garlic, (crushed)
- 1 large carrot, (peeled and chopped)
- 1 red capsicum ((or bell pepper), seeded and chopped)
- 1 lbs extra lean minced beef
- 1 tablespoon tomato paste
- 1/3 cup red wine (optional)
- 24 oz bottle Passata Cooking Sauce
- 2 teaspoons vegetable stock powder (or seasoning salt - adjust to your taste)
- 1 teaspoon dried oregano
- 3 tablespoons low fat cream for cooking (or low fat milk)
- 1 handful freshly chopped parsley
- 1 lbs packet spaghetti
- 1 teaspoon salt for the pasta cooking water
- Freshly grated parmesan cheese (to serve)
Nutrition
- Calories
- 625 kcal
- Fat
- 13 g
- Serving size
- 1 serving
- Fiber
- 8 g
- Sugar
- 14 g
- Sodium
- 832 mg
- Protein
- 36 g
- Trans fat
- 0.3 g
- Cholesterol
- 66 mg
- Carbohydrate
- 90 g
- Saturated fat
- 5 g
- Unsaturated fat
- 6 g
As published by Cafe Delites.
The method
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