From Minimalist Baker
Smoky Black Bean Beet Burgers
- Time
- 1 hr
- Makes
- 8
- Ingredients
- 10
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Ingredients
- 3/4 cup cooked quinoa
- 1/2 large red onion ((finely diced // 1/2 onion yields ~3/4 cup))
- 1 cup finely chopped mushrooms ((shitake, baby bella, or white button))
- 1 pinch each salt & pepper
- 1 15-ounce can black beans ((well rinsed and drained))
- 1 cup finely grated raw beet
- 1 tsp cumin
- 1/2 tsp chili powder ((or sub extra cumin))
- 1/4 tsp smoked paprika
- ~1/2 cup raw walnuts ((crushed or ground into a loose meal))
Nutrition
- Calories
- 125 kcal
- Fat
- 4.9 g
- Serving size
- 1 patty
- Fiber
- 3.8 g
- Sugar
- 1.8 g
- Sodium
- 257 mg
- Protein
- 6.1 g
- Carbohydrate
- 17.2 g
As published by Minimalist Baker.
The method
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