From Minimalist Baker
Smoky BBQ Black Bean Burger
- Time
- 1 hr 45 min
- Makes
- 4
- Ingredients
- 13
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Ingredients
- 1 cup cooked + cooled quinoa ((DIVIDED // see notes for cooking instructions))
- 1 (15-ounce) can black beans ((rinsed and dried))
- 2/3 cup raw pecans
- 1 Tbsp coconut or avocado oil ((plus more for cooking burgers // or water))
- 1 heaping cup sliced and peeled sweet potato ((cut into 1/4-inch rounds))
- 2 heaping cups thinly sliced cremini or button mushrooms
- 2 Tbsp coconut aminos ((optional))
- 1/2 tsp sea salt ((plus more to taste))
- 2 ½ tsp chili powder
- 2 ½ tsp cumin powder
- 3 Tbsp vegan-friendly BBQ sauce
- Vegan-friendly hamburger buns OR lettuce wraps ((and gluten-free if needed))
- Veggies of choice ((i.e. onion, cabbage, tomato, pickles))
Nutrition
- Calories
- 369 kcal
- Fat
- 18.8 g
- Serving size
- 1 burger
- Fiber
- 11.9 g
- Sugar
- 7 g
- Sodium
- 823 mg
- Protein
- 11.1 g
- Carbohydrate
- 42.1 g
- Saturated fat
- 4.2 g
- Unsaturated fat
- 13.3 g
As published by Minimalist Baker.
The method
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