From Cookie and Kate
Simple Healthy Slaw
- Time
- 20 min
- Makes
- 4
- Ingredients
- 10
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Ingredients
- 2 cups finely sliced purple cabbage (one small cabbage will be more than plenty)
- 2 cups finely sliced green cabbage (one small cabbage will be more than plenty)
- 2 cups shredded carrots (I used store-bought shredded organic carrots, but you could also grate them on a box grater, in a food processor, or julienne the carrots with a sharp knife)
- ¼ cup chopped fresh parsley
- Up to ¾ cup mixed seeds (I used mostly pepitas—AKA green pumpkin seeds—and sunflower seeds, with some sesame seeds and poppy seeds)
- ¼ cup olive oil
- 2 to 3 tablespoons lemon juice, to taste
- 1 clove garlic, pressed or minced
- ½ teaspoon ground cumin
- ½ teaspoon salt
Nutrition
- Calories
- 214 calories
- Fat
- 18.6 g
- Fiber
- 3.7 g
- Sugar
- 4 g
- Sodium
- 233 mg
- Protein
- 4.8 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 10.8 g
- Saturated fat
- 2.1 g
As published by Cookie and Kate.
The method
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