Sheet Pan Turkey Meatballs with Root Vegetables

• 1 lb. ground turkey ($3.94*)
• ½ cup cottage cheese ($0.49)
• ½ cup panko breadcrumbs ($0.25**)
• 2 Tbsp onion (finely chopped, $0.08)
• 1 Tbsp fresh parsley ($0.12)
• ½ tsp garlic powder ($0.02)
• ¼ tsp poultry seasoning ($0.02***)
• ¾ tsp salt ($0.05)
• ½ tsp black pepper (freshly cracked, $0.08)
• 1 tsp Worcestershire sauce ($0.03)
• 2 medium carrots (chopped, (2 cups) $0.53)
• 1 medium sweet potato (cubed, (2 cups) $0.60)
• 1 small onion (diced, (1 cup) $0.66)
• 1 yellow potato (cubed (2 cups) $0.59)
• 2 parsnips (cubed, (1½ cup) $0.79)
• 2 Tbsp cooking oil ($0.07)
• 1 tsp salt ($0.10)
• ½ tsp black pepper (freshly cracked, $0.08)
• ½ tsp garlic powder ($0.02)
• ½ tsp poultry seasoning ($0.04***)
• ¼ tsp dried rosemary ($0.03)
• 2 Tbsp salted butter ($0.22)
• 1 garlic clove (minced, $0.09)
• 1 Tbsp pure maple syrup ($0.34)
• 1 tsp Dijon mustard ($0.02)

Nutrition

calories

485 kcal

fat content

17 g

serving size

1 serving (5 meatballs + 1 cup veggies)

fiber content

9 g

sodium content

1357 mg

protein content

34 g

carbohydrate content

51 g