Sardine Salad

• 1 4.4-ounce tin no-salt-added sardines in water (drained (such as Wild Planet) )
• 1 ½ tablespoons light mayonnaise
• 1 ½ tablespoons 0%-fat plain Greek yogurt
• 2 tablespoons chopped red onion
• 1 tablespoon chopped capers
• ½ tablespoon chopped fresh dill
• 1 teaspoon fresh lemon juice
• ⅛ teaspoon kosher salt (divided)

Nutrition

calories

212 kcal

fat content

0.5 g

serving size

1 salad

fiber content

0.5 g

sugar content

2 g

sodium content

720 mg

protein content

20.5 g

cholesterol content

44 mg

carbohydrate content

4.5 g

saturated fat content

3.5 g