From Cookie and Kate
Roasted Pumpkin Seeds
- Time
- 30 min
- Makes
- 1
- Ingredients
- 5
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Ingredients
- 1 ½ cups fresh pumpkin seeds
- 2 teaspoons extra-virgin olive oil or melted butter
- Optional sweetener: 2 teaspoons maple syrup or honey
- ¼ teaspoon fine salt, to taste
- Optional flavorings: Freshly ground black pepper, to taste, or 1 teaspoon pumpkin spice blend or ground cinnamon or curry powder
Nutrition
- Calories
- 186 calories
- Fat
- 15.8 g
- Serving size
- 1/4 cup seeds roasted with olive oil and salt, no sweetener or spices
- Fiber
- 1.9 g
- Sugar
- 1.8 g
- Sodium
- 99.4 mg
- Protein
- 9.8 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 4.9 g
- Saturated fat
- 2.8 g
As published by Cookie and Kate.
The method
The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.