From Minimalist Baker
Roasted Jalapeño Hummus
- Time
- 30 min
- Makes
- 8
- Ingredients
- 13
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Ingredients
- 2-3 whole jalapeños ((depending on preferred level of spice))
- 4-5 cloves garlic ((skin on))
- 1 (15-ounce) can chickpeas ((slightly drained))
- 3-4 Tbsp olive or avocado oil
- 1/2 ripe avocado ((optional))
- 1/4 cup tahini
- 2 medium lemons and/or limes ((juiced)*)
- 1 handful fresh cilantro ((optional))
- 1 tsp cumin
- 3/4-1 tsp sea salt
- 1/2 cup raw pumpkin seeds
- 1 Tbsp avocado or olive oil
- 1 pinch each salt, pepper, and cumin
Nutrition
- Calories
- 146 kcal
- Fat
- 10 g
- Serving size
- 1 quarter-cup serving
- Fiber
- 3.4 g
- Sugar
- 0.6 g
- Sodium
- 345 mg
- Protein
- 4.4 g
- Carbohydrate
- 11 g
- Saturated fat
- 1.7 g
As published by Minimalist Baker.
The method
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