From Cookie and Kate
Roasted Carrot and Potato, Lentils and Miso Parsley Sauce
- Time
- 50 min
- Makes
- 4
- Ingredients
- 13
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Ingredients
- 1 pound red potatoes (about 3 large), cut into 1-inch cubes
- 5 medium carrots, cut on the bias into 1-inch pieces
- 2 tablespoons olive oil
- 1 ½ cups vegetable broth or water
- 1 cup French green lentils or regular brown lentils, picked through to remove debris and rinsed
- 1 bay leaf, optional
- 1 ½ cup fresh parsley, gently packed
- 1 lemon, zested and juiced
- 4 garlic cloves, roughly chopped
- 1 ¾ teaspoon white miso
- Pinch red pepper flakes
- 3 to 4 tablespoons olive oil
- Freshly ground black pepper and salt, to taste
Nutrition
- Calories
- 304 calories
- Fat
- 12.5 g
- Fiber
- 6.9 g
- Sugar
- 5 g
- Sodium
- 266.6 mg
- Protein
- 10.6 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 40.7 g
- Saturated fat
- 1.8 g
As published by Cookie and Kate.
The method
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